We don't teach you anything by telling you that the secret to losing weight is regular physical activity, in addition to having a balanced diet. But if all sports allow you to burn calories, some are still more effective than others for slim down and sculpt your figure quickly. Do you want to lose a few pounds but don't know which sport to choose? Enough blabla, here are the 10 best sports to lose weight.
Number of calories burned: 600 to 1000 Kcal per hour
Benefits on the body: uses all the muscles of the body (arms, legs, shoulders, back, abs, etc.), works cardio and endurance, and improves reflexes and agility.
Number of calories burned: 500 to 1000 Kcal per hour
Benefits on the body: causes high fat consumption, burns calories during and after exercise, improves cardio, reduces waistline and sculpts the body.
Number of calories burned: 500 to 730 Kcal per hour
Benefits on the body: tones all muscles of the body, strengthens cardio, improves balance and coordination.
Number of calories burned: 400 to 1000 Kcal per hour
Benefits on the body: strengthens the muscles of the lower body, as well as the heart, eliminates love wrists, and draws the abs.
Number of calories burned: 550 to 900 Kcal per hour
Benefits on the body: permet de mincir en douceur, affine la silhouette, travaille les muscles du corps en profondeur, favorise l’élimination des graisses et gomme la cellulite.
Number of calories burned: 650 to 900 Kcal per hour
Benefits on the body: improves balance, endurance and coordination, promotes blood circulation, eliminates cellulite and firms muscles.
Number of calories burned: 400 to 600 Kcal per hour
Benefits on the body: shapes the body, melts excess fat by replacing it with muscle, and refines the waist.
Number of calories burned: 600 to 950 Kcal per hour
Benefits on the body: improves flexibility and endurance, releases steam and burns a large amount of calories.
Number of calories burned: 400 to 900 Kcal per hour
Benefits on the body: gently strengthens the leg and abdominal muscles, results in significant energy expenditure and improves cardio.
Number of calories burned: 550 to 750 Kcal per hour
Benefits on the body: works the arms, legs and abs, develops flexibility and agility.
Do sports to lose weight, it's cool, but having a good time, that's even better. And it is for this reason that Le Cercle, we took the liberty of putting our two cents in (Salt Bae style). The result ? A workout that hits for a sharp body, without fight or shock! Our 50 minute workout consists of boxing movements on aquabag and HIIT. In other words, cardio AND muscle strengthening (why choose?), which has a direct impact on weight loss.
And we see you coming… Our sessions boxing Paris are accessible to all levels, so we leave the excuses in the locker and we pull out our fists!
(*pizza could actually be our newsletter, but it's pretty good too)
Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
The Boxing Circle | Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris
THE BOXING CIRCLE
Contact us
Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
The Boxing Circle | Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris
