Top 10 sports that make you lose weight

Which sport for losing weight ? 

1. Boxing 

Number of calories burned: 600 to 1000 Kcal per hour
Benefits on the body: uses all the muscles of the body (arms, legs, shoulders, back, abs, etc.), works cardio and endurance, and improves reflexes and agility.

2. HIIT (high intensity interval training) 

Number of calories burned: 500 to 1000 Kcal per hour
Benefits on the body: causes high fat consumption, burns calories during and after exercise, improves cardio, reduces waistline and sculpts the body.

3. The body attack 

Number of calories burned: 500 to 730 Kcal per hour
Benefits on the body: tones all muscles of the body, strengthens cardio, improves balance and coordination.

4. Running 

Number of calories burned: 400 to 1000 Kcal per hour
Benefits on the body: strengthens the muscles of the lower body, as well as the heart, eliminates love wrists, and draws the abs.

5. Swimming 

Number of calories burned: 550 to 900 Kcal per hour
Benefits on the body: allows you to slim down gently, refines the silhouette, works the body's muscles in depth, promotes the elimination of fat and erases cellulite.

6. Skipping rope

Number of calories burned: 650 to 900 Kcal per hour
Benefits on the body: improves balance, endurance and coordination, promotes blood circulation, eliminates cellulite and firms muscles.

7. Bodybuilding 

Number of calories burned: 400 to 600 Kcal per hour
Benefits on the body: shapes the body, melts excess fat by replacing it with muscle, and refines the waist.

8. Squash 

Number of calories burned: 600 to 950 Kcal per hour
Benefits on the body: improves flexibility and endurance, releases steam and burns a large amount of calories.

9. The bike 

Number of calories burned: 400 to 900 Kcal per hour
Benefits on the body: gently strengthens the leg and abdominal muscles, results in significant energy expenditure and improves cardio.

10. Climbing 

Number of calories burned: 550 to 750 Kcal per hour
Benefits on the body: works the arms, legs and abs, develops flexibility and agility.

Boxing according to Le Cercle, Paris 

Do sports to lose weight, it's cool, but having a good time, that's even better. And it is for this reason that Le Cercle, we took the liberty of putting our two cents in (Salt Bae style). The result ? A workout that hits for a sharp body, without fight or shock! Our 50 minute workout consists of boxing movements on aquabag and HIIT. In other words, cardio AND muscle strengthening (why choose?), which has a direct impact on weight loss.

And we see you coming… Our sessions boxing Paris  are accessible to all levels, so we leave the excuses in the locker and we pull out our fists!