Do you want to get back into sport to lose weight or refine your figure? Are you wondering what activity to practice to have firm and sculpted legs? Okay Tiger. Not only will we tell you why it is important to strengthen your legs, but we will also explain how. Yes, we are like that Le Cercle. Ready?
The leg muscles, from the buttocks to the calves to the thighs, make up the largest muscle group in the body. Muscular, or at least toned, legs help strengthen the muscles of the upper body and back, and therefore better body balance. Speaking of your back, strengthening your legs is also a good way to prevent back pain.
You want to do sport to lose weight ? So don't neglect your legs! The thigh is one of the parts of the body where fat tends to be stored, especially in women. The more you strengthen your legs, the more energy you use to move and thus, the more calories you burn. That said, a balanced diet remains essential to lose weight!
While all sports use the leg muscles in one way or another, some are particularly effective in toning them, without making them swell. To obtain slender and sculpted legs, the secret is to work all of your muscles in depth and with endurance. In the list of the best activities to practice to strengthen your legs, we find a wide variety of sports:
- Jogging
- Boxing
– Aquabiking
– HIIT
- Swimming
– Walking
- Jumping rope
– Fitness
- Athleticism
- Ballet …
Boxing allows you to strengthen all parts of the body, in addition to working on cardio. When we think of boxing, arm movements immediately come to mind: jab, cross, hook, cross, BIM. What we less imagine is that the leg muscles are also used with jumps, travel speeds and kicks. Strengthening your legs allows you to improve your explosiveness in boxing.
A workout with bootcamp and boxing without combat, it's hard to get more complete! Each session of the Boxing Circle is designed to work the body as a whole, clear your head and exert yourself to the max.
THE cardio-reinforcement duo is unbeatable for burning calories and toning muscles, without gaining muscle mass.
So, after 50 minutes of letting off steam and having a laugh, we guarantee that you will leave the Cercle studio a little sharper and with your morale pumped up!
(*pizza could actually be our newsletter, but it's pretty good too)
Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
The Boxing Circle | Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris
THE BOXING CIRCLE
Contact us
Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
The Boxing Circle | Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris
