Want to boost your boxing training with a twist? THE Bear paws are there for that. They sharpen technique, speed and precision, transforming each session into a game ofaddress and of power. This guide shows you how to get the most out of these tools, with essential tips and exercises.
Let's get ready to rumble tiger! 🥊
Improving requires the right tools and methods. Whether you are a beginner or advanced, mastering the boxing training bear paws hold and the appropriate exercises is beneficial for you. Ready to discover how bears can transform your training and prepare you for combat?
Ah, boxing training! This art, where every punch counts, where every dodge brings you closer to victory. But wait, before you step into the ring, have you ever considered the importance of Bear paws in your preparation? These accessories, far from being simple pads with filters for hitting, are your best allies for working striking techniques, speed, precision, power, defense, and counterattacks. So why not incorporate them more into your routine?
Bear paws, effective for English boxing sequence are not just one boxing equipment ; they are an extension of your training. They provide a playground to sharpen your boxing skills. First advantage: improving coordination. Each strike requires perfect alignment of your eyes, hands, and feet. Furthermore, bear paws are used in different combat sports. It's like dancing, but with punches.
Then there is the cardio. Who knew tapping bear paws could make you sweat so much? It's a complete exercise, which strengthens the heart and burns calories at the rate of your combinations.
Don't underestimate the impact on your confidence either. Each well-placed shot is a boost to your self-esteem, tangible proof of your progress.
Bear paws also introduce you to sense of rhythm. In boxing, as in music, timing is crucial. Knowing when to strike is knowing the melody of combat.
Finally, they prepare you to face different fighting styles. Adaptability is the key to survival in the ring. Bear Paws, wielded by a good coach, can simulate a range of opponents, making you ready to dance whatever the beat.
So, ready to incorporate bear paws into your workout?
Holding bear paws seems simple, right? But make no mistake, this is where the magic happens, where the connection between the boxer and his coach is forged. Maintaining them correctly means avoiding injuries and maximizing the effectiveness of each workout. Come on, let’s dive into the details!
First, let's understand the why. Improper attire can turn your session into a disaster – think injuries, bad habits, and a monumental waste of time. But when they are well held, oh my, it's a symphony! You create a strong connection with your boxer, a mutual trust where each blow strengthens not only the muscles but also the mind.
Now, practice in fighting. Follow these tips, and you will be on your way to perfection.
Royal posture: Stand up straight, as if a crown were placed on your head. Shoulders relaxed, elbows close to the body to absorb impacts, and legs slightly bent. Imagine yourself on guard, ready to dodge or advance. Stability is your mantra.
Iron Wrists: Grasp your bear paws tightly, wrists strong, hands open inside. It is your shield against assaults, your wall against storms of blows. Each shock is cushioned, each strike, a lesson.
At the eye : Always keep an eye on your boxer, a gaze that guides, that supports. Your attention is a light in the chaos of combat, a compass for your apprentice warrior.
Height and distance, the dynamic duo: Adjust the height of the bear paws to the size of your boxer, neither too high so as not to encourage him to uncover himself, nor too low so as not to ignore the high guard. Play with distances, be the master of the ring, make him work up close and far away.
Ballet of angles: Vary the pleasures. Left, right, up, down, forward, backward. Each move is a question asked of your boxer, and each blow, his answer. You are not there to look pretty, but to push him to his limits, transform him into a dancer in the combat arena.
The song of blows: Be vocal, call the shots, yell at impact. Your voice is the music of training, the rhythm that pushes your boxer to surpass himself. Make noises on impact to emphasize success, encourage, guide. Be the conductor of this symphony of blows.
In short, holding the bear paws well means being the rock on which your boxer leans. It's transforming each training session into a life lesson, one more step towards excellence. With these tips, you are one step away from becoming the maestro of the ring. The secret ? It's a love of sport, respect for art, and a pinch of patience. So, are you ready to hold those bear paws the right way?
Doing a bear paw workout is like painting a canvas: each stroke adds color, texture, meaning. It's a dance between the coach and the boxer, a dialogue made of movements, strength and finesse. Come on, let's put on the gloves, grab the bear paws, and dive into this art.
Imagine this: the ring is your stage, the bear paws, your instruments. The training is broken down into rounds, episodes of 2 to 3 minutes each, separated by short breaks. It is the rhythm of combat, a cycle ofeffort and of recovery, designed to push the limits of your endurance, your technique, and your willpower.
Choose your space: Good terrain is essential. Make sure you have enough room to move, dodge, advance, retreat. As in a ball, space is your partner.
The weather : Use a timer. Precision is key. Rounds should be well defined, with breaks calculated to maximize training effectiveness without prematurely exhausting the boxer.
Equipment : Make sure the bear paws are in good condition. They must be firm, but not hard, capable of absorbing shock without causing injury.
Objective : Speed, precision, timing.
How : The coach calls the jabs, the boxer reacts. Vary the cadence, the pitch, the direction. Like a reaction game, where every jab is a victory.
Objective : Defense, counterattack.
How : The coach simulates an attack with a bear paw. The boxer dodges and responds with a hook or a jab. It's the art of dodging, a delicate dance between attack and defense.
Objective : Responsiveness, variety of shots.
How : Catch hits with bear paws. The boxer immediately follows up with a blow of his choice. It’s improvisation, the jazz of combat.
Objective : Technique, power, coordination.
How : The boxer sends a series of jabs, jabs, hooks on the bear legs. The movement should be fluid, with each stroke flowing naturally into the next, like a waterfall.
Objective : Creativity, adaptation, sense of combat.
How : It's your time to shine. The boxer strikes the bear paws according to his inspiration, integrating defense and movement. The coach guides, improvises, challenges. It’s an open dialogue, a punchline conversation.
Each exercise is a chapter in the story that you write together, coach and boxer. With Bear Paws as your medium, you refine the art of combat, sculpting a complete athlete, ready to face any challenge. This workout isn't just a repetition of movements; it’s preparation for life, for the ring, for the moment when everything counts. So, are you ready to turn training into legend?
Bear Paw Training is a journey through the art of boxing, tailored to every warrior in the ring. Here's how to map out this course, with new exercises for each level, so that each punch is one step closer to mastery.
Objective : Learn the fundamentals and build a solid foundation.
Round 1 : Live on call
Duration : 2 minutes.
Focus : The precision and technique of live broadcasting. Vary the calls, adjust the distance. Each direct is a cornerstone in the boxer's building.
Round 2 : Dodging and direct response
Duration : 2 minutes.
Focus : Dodge a simulated attack and respond with a direct one. Learn the importance of timing and anticipation, the art of turning defense into attack.
Round 3 : Basic combinations
Duration : 2 minutes.
Focus : Execute simple combinations like the jab-direct. This is the basics of boxing, the basic rhythm on which everything else is built.
Objective : Strengthen speed, strength, and introduce combat strategies.
Round 1 : The double jab and dodge
Duration : 3 minutes.
Focus : Throw a double jab followed by a side dodge. It teaches continuous movement, the importance of remaining mobile and unpredictable.
Round 2 : Counter with uppercut
Duration : 3 minutes.
Focus : Counter a fake attack with an uppercut. Work on lower body power and precision in execution.
Round 3 : Movements with strikes
Duration : 3 minutes.
Focus : Move around the coach while throwing series of punches. This develops spatial awareness and the ability to strike from different angles.
Round 4 : The creative combination
Duration : 3 minutes.
Focus : Execute unscripted combinations to encourage creativity and improvisation in attacks.
Objective : Perfect combat skills, develop strategy and adaptability.
Round 1 : The game of angles
Duration : 3 minutes.
Focus : Hit bear paws from different angles, learn to create and exploit openings. It's the geometry of combat, finding the lines that the opponent doesn't see.
Round 2 : Active defense
Duration : 3 minutes.
Focus : Block or dodge a series of simulated attacks then retaliate. This improves responsiveness and the ability to read the opponent.
Round 3 : Bodywork
Duration : 3 minutes.
Focus : Focus on body shots, learn to integrate them effectively into combinations. It is the art of breaking the guard, of exhausting the opponent.
Round 4 : Constant pressure
Duration : 3 minutes.
Focus : Maintain a constant attack, push the pace. Develop endurance, learn to manage your energy while maintaining pressure.
Round 5 : Combat simulation
Duration : 3 minutes.
Focus : A mixture of all the exercises, in a format that simulates the real conditions of a fight. It's the ultimate test, where technique, strategy, and endurance meet.
These workouts are designed to sculpt a complete boxer, ready to face any challenge in the ring with confidence.
Holding and training with bear paws in boxing improves coordination, cardio, confidence and technique. This requires mastering posture, grip and adjustment according to the attack. Training varies by level, providing progression from basic mastery to advanced combat strategy.
Specific exercises build precision, power and adaptability. They evolve from simple jabs to complex combinations, teaching the importance of movement and response in a combat situation. This prepares you to face various styles of opponents with confidence.
Ready for an extraordinary physical challenge? Discover our sessions of 50 minutes at the Circle, an explosive mixture of boxing on aqua-bag andfitness exercises on bench, all in a cozy atmosphere illuminated by subdued lights and punctuated by catchy sounds.
Here, no direct confrontation: your opponent is the aqua-bag. Beginners or experts, no specific level is required to participate.
Our program includes 10 alternating rounds : 5 for a bootcamp targeting abs, legs, glutes and upper body with dumbbells, and 5 to perfect your boxing sequences and dodges, guaranteeing intensive cardio work.
Want to boost your endurance in a dynamic atmosphere under the guidance of passionate coaches? Put on your gloves and choose from our emblematic places: Montmartre, Beaubourg, or Bastille. Find your space and immerse yourself in this unique experience! 🔥
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Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
The Boxing Circle | Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris
THE BOXING CIRCLE
Contact us
Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
The Boxing Circle | Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris
