Quels sont les exercices d’un cours de body combat ?

What does a body combat session look like?

30, 45 or 55 minutes of sport. 4 phases of exercises. 10 songs. Liters of sweat. Ready? Inspired by martial arts, combat sports and fitness, body combat exercises are done to music but without an opponent:

1 – Warming up: preparing the body and learning the movements to repeat.
2 – Phase of contactless boxing : enchaînement d’exercices intensifs pour travailler à la fois le cardio, la coordination et la puissance (simulations de combat plus ou moins intenses, exercices cardio-vasculaires ciblés sur chaque partie du corps, Muay-thaï…)
3 – Muscle strengthening: bodybuilding exercises, to work your body in depth. Or to finish you off.
4 – Stretching: relaxation time.

Why practice body combat?

Body combat allows for complete fitness, from shoulders to calves, especially not forgetting the abs. All the muscles of the body are used, especially those of the abdominal strap. It is an intense discipline that improves cardio and results in significant energy expenditure. As proof, it is possible to burn up to 750 calories in one session!

Not only will you obtain a sculpted and toned body from the first months, but you will also be able to impress your friends in the evening. (Yes, pulling out a few boxing moves on the dance floor always has its little effect.).

What alternative to body combat?

Activities inspired by combat sports

Many of us are interested in the benefits of combat sports, while being resistant to blows and violence. So, what other activities to practice to

have the muscles of Rambo (but not the head), get rid of stress and gain self-confidence? Here is our small selection:

• – Sweat boxing: boxing movements and muscle strengthening
• –  Cardio boxing : boxing moves and cardio sessions
• – Aquaboxing: form of body combat practiced in water
• – Capoeira: martial art that is danced
  

  Boxing revisited by The circle

  HIIT (High Intensity Interval Training), muscle strengthening, METCON (metabolic conditioning) and cardio: this is the program for a boxing session at the Circle. In other words, we suggest you improve your physical condition by alternating strokes on an aqua-bag and bodybuilding exercises to tone all your muscles. 100% chance to come out of studio with a blissful smile, 0% with a black eye, we promise!

  So, are you coming to release endorphins with us? Go Tigers!