One day Mohamed Ali’s coach said: “Vole comme le papillon, pique comme l’abeille”. And for fly like the butterfly, THE travel sont primordiaux pour tout boxer souhaitant progress dans ce sport.
For tackle as for defend, THE travel help you to manage the distance, throw your shots better, et améliorer votre defense pendant le fight.
Pivots, offsets, thrusts, impulses and repulsions are the travel And movements de base que tout boxer doit maîtriser sur le ring in boxing.
So for everything you need to know about traveling in boxing et maîtriser les meilleures techniques to fly like a butterfly, this article is made for you. Rejoignez un club de boxe à Paris for some workouts intensifs. Let’s get ready to rumble tiger !
For move around in boxing, the basis of the bases is ¾ face position. All boxer doit adopter cette position pour optimiser sa defense. You must not be facing directly otherwise you become too easy to touch.
Your feet are slightly turned diagonally and your weight corporel est bien balanced on both legs, favorisant ainsi la power de vos coups en savate.
And to adopt a good boxing attitude propre à chaque boxer :
From there, getting around is simple:
The art of moving and the maîtrise de votre jeu de jambes in boxing sont importants For :
And for move like Lomachenko, your supports must be flexible, but not only. You must think about keep the same leg distance lorsque vous vous déplacez lors de vos workouts.
The lighter, more flexible and relaxed you are on your supports, the more you are fast And dynamic dans vos déplacements en savate.
In boxing, pour avoir de good support, you have to always be on tiptoe, with the slightly off heels.
The space between the ground and your heels will act a little like a spring when you are going to move. When you move, your feet must graze the ground. It's a bit as if you slide on an ice rink lors de vos entrainements.
In addition to keeping you on the toe, you must also have the knees slightly bent. In this way your legs will also play the springs quand vous vous déplacez, augmentant votre resistance.
This is what will allow you to be well stable well balanced in each of your travel. You will therefore have more ease of delivering powerful blows et à maintenir votre defense.
In boxing, A voucher leg distance is approximately equal to the width of your shoulders, voire un peu plus pour une meilleure stability.
When you move, you must always keep this same distance. For that, imagine that you have an elastic band on your legs. In your head, remember to keep it tense, peu importe vos travel.
When you move, to keep this gap, YOU do not bring your back leg towards your front leg. And Conversely, do not bring your front leg towards your back leg. They must not not be too close to each other, ce qui pourrait compromettre votre defense.
Now that you know the basics and the importance of travel, we can see different ways of moving pour améliorer votre power and your resistance !
In boxing vous pouvez vous déplacer de différentes manières, notamment avec :
We are talking about thrusts parce que ce sont your legs pushing into the ground to allow you to move. C’est vraiment le mouvement de base pour tout boxer in savate.
For the thrusts, the technique is not complicated. For example, if you want to go forward, it's your back leg that will push. Your front leg, she goes get up (but not too much) To advance en gardant une bonne defense.
For the thrusts you must keep in mind that this movement is done by pushing on the front of your foot and not the heel pour maximiser votre power.
Those are very useful movements, particularly in defense. For what ? Because they allow you to get out of the way of your opponent et de mieux contrôler le fight.
For the pivots and offsets, You must take support on your front leg. Then it's your rear leg that initiates the movement, améliorant ainsi votre resistance.
Your front foot pivots 45° or 90° for example, and your rear leg will follow to change direction, ce qui est essentiel pour tout boxer.
These travel vont donc help you get out of alignment, non seulement pour éviter les coups, mais aussi pour contrer et mieux attaquer votre opponent.
These travel consistent juste à move back and forth while hopping. Those are very light jumps that skim the ground, améliorant votre cardio and your resistance.
In fact, the impulse-repulsion It is like you're skipping rope. You are in support on your toes And you jump without taking off the ground too much, renforçant ainsi votre cardio.
It's a bit of a transition position. THE impulse-repulsion YOU allow you to stay in a dynamic position, essentielle pour tout fight. Whether before sending a blow, or after sending it.
These travel vous permettent notamment :
It's not not the most appropriate movement for boxing, but it can be useful. For example, when you are tired, to walk can help you recover un peu entre les workouts.
Walking can also allow you to be more stable and solid in a phase of hand to hand, essentiel dans un fight.
To move around while walking, you have the heel slightly on the ground and the legs well bent. It's yours front foot who will you guide you in your journey et maintenir votre balance.
The downside is that you are not not resting on your toes. So it becomes difficult to move quickly on the ring.
Voilà les 4 travel les plus utilisés en boxing. At first, you risk getting your brushes a little tangled when you move. Alors pour vous help, on va voir ensemble how to improve your travel with some techniques spécifiques.
There is no secret, practice makes perfect… So, to improve yourself, you must train regularly. For this you can test:
Nothing better than shadow boxing pour améliorer vos travel. If you don't know what the shadow boxing, it is simply the fact of boxer in the wind without gloves.
Pour améliorer vos travel, commencez par des shadow boxing rounds où vous allez uniquement vous concentrer sur vos movements : pushes, pivots, offsets, etc.
try move fairly slowly to start, then gradually increase the speed of yours travel.
During chaque round vous devez toujours rester en mouvement. Et surtout, vary your trips : petits pas, marche, avant-arrière, côtés, etc. pour renforcer votre cardio and your resistance.
Once you feel good when traveling, you can add strokes (jab, cross, hook, uppercut) et faire des little jumpsuits pour augmenter votre power.
Le fait d’associer vos déplacements avec des coups va vous aider à améliorer votre coordination et votre defense.
However, même si vous boxez dans le vide sans adversaire, gardez toujours la bonne attitude : keep it high and chin tucked in.
The fact of vous entraîner à gérer la distance va vous aider à améliorer vos travel. Indeed, to be at a good distance, you have to move intelligently lors de vos entrainements.
You can travailler la distance au sac de frappe ou bien avec n’importe quelle autre cible (un poteau, un arbre, etc.) pour améliorer votre technical.
The goal is to move around a target seeking to have the bonne distance de frappe avec votre jab pour surpasser votre opponent.
Instead, do small trips. Unlike big steps, vous n’allez pas dépenser trop d’énergie et vous ne serez pas trop éloigné.e de votre cible, optimisant ainsi votre cardio.
This distance work is also very interesting to improve your eye. Plus vous aurez la bonne distance, plus vos yeux s’en souviendront lors des fights.
This is really the essential exercise in boxing. You have probably already seen Floyd Mayweather performs rounds of jump rope comme si de rien n’était pour améliorer son cardio.
For improve your stability, your supports and your reactivity, la corde à sauter est idéale. Non seulement ça forces you to stand on tiptoe, but also to place them correctly pour augmenter votre power.
Skipping rope also and above all allows you to work on your coordination and timing. C’est simple, si vous n’êtes pas dans le bon tempo, vous vous prenez les pieds dans la corde, ce qui est essentiel pour éviter de laisser une démarche à votre opponent.
With this exercise you will improve the endurance and speed of your legs for some more efficient travel on the ring.
Furthermore, it is a very good way to work your cardio and strengthen your ankles as well as your calves. Alors surtout, n’hésitez pas à en faire souvent pour augmenter votre resistance.
It's almost as interesting as jumping rope to work on the coordination and speed of your movements dans la boxing.
The purpose of the agility ladder is to work on your supports et surtout en pointe de pied. Pour ça, vous pouvez faire des boxing moves, or simply small supports de côté, de face, etc., renforçant ainsi votre resistance.
You can even do shadow boxing with the agility ladder. Vary the movements, rhythms, etc. But above all, think about do not touch the ladder with your feet pour éviter de compromettre vos techniques of defense !
It's not not an easy exercise to set up, mais il peut être très utile pour améliorer vos travel.
As you are not at all used to being in reverse guard, the fact of change and box like this will allow you to be more comfortable in this position et d’améliorer votre defense.
Your travel, your blows, your dodges, etc. deviendront au fil des workouts easier for you to perform in reverse guard.
The fact of changer de garde peut surprendre votre adversaire et le déstabiliser. It is also a good way to get out of a difficult situation lors d’un fight.
For good travel, you need: good support, A good sheathing and an good stability. But how to do it to improve everything ? THE stability and balance exercises sont essentiels pour tout boxer.
For example, you can make proprioception exercises on a bosu. Or you can also try the exercices de pliométrie pour plus d’explosiveness and of resistance.
Not only you réduisez le risque de blessure, but in addition you strengthen deep and stabilizing muscles nécessaires pour maintenir votre balance pendant le fight.
With stronger muscles, you therefore have stronger supports that allow you to better control your movements et d’optimiser votre defense.
In each exercise that we have just cited, your legs are put to work. But for strengthen them and improve their endurance, It is interesting to focus only on them.
Because yes, if your legs no longer hold, you can no longer move... And this is what arrive souvent lorsque les boxeurs fatiguent. Leurs jambes ne répondent plus et ils ne se déplacent plus comme ils veulent dans le ring.
To avoid this, you can for example improve their endurance by running or cycling. You can also tone them with explosive or non-explosive strengthening exercises (squat, fentes sautées, jump squat, kettlebell swing, etc.) pour augmenter votre power.
With those exercises your legs will hold the road much better and your travel will be good plus efficaces et maîtrisés pour affronter n’importe quel opponent.
And before you let yourself perfect your movements with all these exercises, we have prepared a small list of tips for you to remember pour améliorer votre defense and your power.
Details make perfection. So, to help you, we have grouped you together some little tips that make the difference:
With these few tips, you should be able to step up le niveau de vos déplacements et augmenter votre power pour voler comme un papillon.
Pour bien vous déplacer en boxing, you have to always be on your toes and always keep the same leg distance (approximately shoulder width).
Once you have these bases, you can use the thrusts, THE pivots, THE offsets, THE impulse-repulsion, or even to walk (with the right technique).
For improve your travel and for reactive supports, nothing better than shadow boxing or the jumping rope ! So above all, feel free to train, train and train again in your club.
And if you want bouger aussi bien qu’un boxeur comme Vasyl Lomachenko, you can faire comme lui, make dancing for a few years avant de reprendre la boxing pour améliorer vos movements and your agility !
For more more information on the basics of attack and defense in boxing, direction our article on the boxing technique At club !
You want improve your boxing and your travel ? SO, join the circle and discover Le Cercle!
The circle What is it exactly ? It's simple: a workout 50% boxing 50% bootcamp of 50 minutes in 10 rounds.
You alternate the boxing rounds where you hit them sacs and the bootcamp rounds. Side boot camp, YOU strengthen your whole body on the benches equipped with dumbbells.
En plus, ce qui est bien au Le Cercle, c’est qu’il n’y a no fight and no shock. No matter your level, you can come mettre les sacs au tapis, they don't hit back!
So don't wait any longer and venez tester le workout du Cercle in crazy atmosphere with ultra-motivating coaches. It happens at the foot of the Sacré-Cœur in Paris 18 !
En boxe, le déplacement se fait généralement en gardant une position de base solide avec les pieds légèrement tournés et le poids bien réparti. Utilisez le « step and slide » pour avancer ou reculer sans croiser les jambes, et pivotez pour ajuster vos angles.
Les coups interdits en boxe anglaise incluent ceux portés dans le dos, la nuque, et en dessous de la ceinture. Il est également interdit de frapper un adversaire à terre, de pousser ou de tenir son adversaire, ainsi que d’utiliser les coudes, genoux ou pieds .
Le coup le plus puissant en boxe est souvent débatu. Certains considèrent le crochet arrière comme le plus puissant, grâce à l’utilisation de toute la force du corps . D’autres soutiennent que le cross ou le coup droit est plus efficace en raison de son effet de levier et sa longue portée .
Non, ce n’est jamais trop tard pour commencer la boxe. Que ce soit pour la compétition ou le loisir, la boxe offre des programmes adaptés à tous les âges, nécessitant détermination et engagement .
Share
(*pizza could actually be our newsletter, but it's pretty good too)
Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
Le Cercle Boxing – Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris
THE BOXING CIRCLE
Contact us
Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
Le Cercle Boxing – Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris
