Find out how to put on boxing wraps with Le Cercle!

First of all, why do you need to wear boxing wraps?

Boxing bands are known for their multiple uses. First of all, they allow you to hold your hand well. Indeed, boxing bands serve as protection for the joints, tendons of the hand and wrist.

The bands protect you when you throw blows, but also when you counter those of your opponent. Secondly, given that there is sheathing, the blows delivered have more intensity, their power is greater.

In addition, the materials chosen to make boxing bandages are of paramount importance. Boxing wraps should also capture hand perspiration in your gloves. Without bandages, the gloves would deteriorate more quickly due to perspiration. To sum up, the essential role of boxing bands is to maintain and protect the hands and wrists. However, care must be taken that they are not too tight.

What is the ideal size for a boxing bandage? 

It's very easy to get lost when choosing your bands. There are several sizes and widths of boxing bands. The length of a boxing band is between 2.5 and 5 m while the width varies between 4 and 5 cm. There is not necessarily an ideal size, it is the size of your hands that will determine it. The boxing wraps you choose should completely wrap your hands.

Once again, in boxing it is the feeling that makes the difference. We advise you to try several sizes. However, if you do not have the opportunity to try, it is better to purchase the longest bandages possible. Start at 5m long and 5cm wide. With bands like this, you will have optimal grip.

Which boxing bands to choose? 

Zoom on the types of boxing wraps and under gloves

If you are looking for boxing wraps and glove liners, know that there are several types. In reality, choosing what you want is very complex. There are three main types of bandages for boxing professionals:

Cotton bandages

Cotton bandages. Their practicality is important. Additionally, unlike other types of bandage, they do not wear out easily. They absorb perspiration abundantly. The majority of cotton bandages are made of Velcro. Cotton bandages are very suitable for professional and amateur boxers.

Mexican bands

Mexican bands, or also called elastic bands, have good elasticity. They have the ability to really wrap your hand well. They are very practical. But unfortunately these are bands that wear out quickly. In fact, elastic weaves do not have good resistance. However, this type of bandage is perfect for some workouts, such as a preparation course for example.

Bands for competition

Boxing bandages dedicated to competition are made of gauze (the material used for compresses) and adhesive tape. In this case, the rules are rigorous, not only on the shaping of the hand, but also on the length. They cannot be used multiple times. So you must dispose of it immediately after use. Therefore, this type of tape is suitable for competitions. There are two reasons for this: on the one hand, competition bandages take a very long time to put on, and on the other hand they are single-use.

For the length and size of the bands, in competition, all that is regulated. But only for competitions, for your workouts it's you who choose! For your sessions, you the boss, take the length that suits you best. You can also opt for boxing gloves, we're not going to lie, it's more practical...

Although they are more expensive, they are much simpler to wear, since you just have to put them on. However, they do not support the wrist well. So it’s up to you, as you feel…

Boxing wraps or gloves? 

You've probably heard of mittens. In reality, these are not real bandages; These are under boxing gloves. They are super easy to put on since they fit like gloves.

They are different to the touch and their appearance is particular. On the other hand, small downside, they do not cover the fingers. According to the observation made by several boxers, mitts do not protect the wrists as well as traditional bands.

Mittens should be chosen for their practicality. They are sometimes more expensive than traditional boxing bands. In the end, considering all these different aspects, we still advise you to use boxing wraps instead of glove liners. It's a little less practical, but your hands and wrists will thank you...

Now let's get down to practice: how to put on boxing wraps? 

Before you start

It is very important to pay attention to the “tension” of the tape. This is the essential element, everything is at stake here. This is also the reason why you need to test the bands several times before buying them.

If the bands are not tight enough, they will not hold the hands well. And who says loose bands means guaranteed booboo... On the other hand if you tighten them too much you risk cutting off your blood circulation. No way, that's not what we want.

Once again, it is only practice that is likely to enable you to identify the appropriate tension.

As you will have understood, bandages play the essential role of protecting your fists. This is why when you put your strips on you need to be sure not to make any creases or dents. If so, it's best to start again. Otherwise, you expose yourself to potential pain, but it can also bother you a lot... So to box like Muhammad Ali it is better to avoid any small problem that could bother you during your practice.

Not only do you need to ensure that there are no creases or bumps, but you also need to keep your hands and wrists straight. The bands are made to hold your fists well, and if your wrist is bent it could be complicated...

Now it's ok, you can go

Start by uncurling your hand. Relax your muscles and tendons. Extend, compress and spread your fingers. The bandage must suit the movements you will perform while boxing. This is its role, to accompany the boxer in all his movements in order to protect him against shocks. Then, insert your thumb into the ring of the bandage.

If your boxing bands have a small Velcro part, you absolutely must keep it facing you, and not in front of your hand. Place the back of your hand facing the floor and unroll the tape.

You need to circle your wrist several times. Make sure each time that the strip is laid perfectly flat. The size of the remaining band should let you know how many more turns you can wrap around your wrist. When you put the band around your wrist, you can adjust the length of the band. Your hand will also be more stable.

Then, working through the back of your hand, wrap the strip between your thumb and index finger. The tape goes through the inside of your hand. Repeat this operation. Then go to your wrist, passing through the inside of the hand, and circle it several times. Wrap the band around your thumb in both directions. It's the easiest way to protect your fingers.

When you have finished with the thumb, go to the wrist and pass on the inside of the hand, this time between the index and middle fingers, and go back over the wrist. Do the same with others.

You can now wrap your hand around once more. You must start with a diagonal to go above the thumb. Afterwards, pull meticulously until you reach the end of the strip. Make sure that there is a small part that allows you to make a final turn of the wrist in order to be able to attach the Velcro.

Make sure your strips are well placed

To make sure this is the case, make a few small movements. To do this, form a fist by bending your fingers. If the voltage level is the right one in your opinion, nothing needs to be changed! On the other hand, if you think that the tension is not correct, do not hesitate and start the operation again. Either way, chances are you'll have to try it a few times before your tapes are ready.

When you have finished with the first hand, do not claim victory, because you still have the second hand, unless you are too strong and one arm is enough for you to box… And like everyone else, you have to start by using the main hand to wrap the band around the “weaker” hand. The “weak” hand does not have the same dexterity as the main hand. Think about it and do things carefully…

At the Circle, no need for boxing wraps, because liner gloves are at your disposal! 

Le Cercle's undergloves, in addition to being stylish, will fit the shape of your hands very well and protect your wrists.

When you're new to boxing, liner gloves make it easier to protect your hands. Indeed, using the bands is not an easy thing. So, to avoid wasting time and protect yourself effectively, undergloves are a very good alternative.

Now you no longer have any excuse to come to the Circle since we take care of everything... The undergloves are waiting for you and we will lend you the most stylish boxing gloves in Paname! But if you have your own boxing bands, no problem!

Book your session quickly and come and bang the aquabag like it owes you money. We're waiting for you Tiger!