How to start boxing?

THE beginner boxing class in Paris 

For you, boxing is a ring, an opponent, fights and nothing else? You can then turn to sports halls or boxing clubs which offer beginner level boxing class. There you will learn the basics of the sport and face opponents of your level. Essential for starting boxing without getting injured and understanding the rules. 

SO, where to box in Paris when you've never put on gloves in your life (no, the time you dressed up as Rocky doesn't count)? So go take a look at the Battling Club (Paris 10 and 17), the Salle Boxing Club (Paris 17) or the Temple Noble Art (Paris 1, 11 and 17). Some of these clubs even offer beginner level boxing classes reserved for women. 100% badass! 

Start boxing in Paris in a boxing class without combat

Energy and enthusiasm, you have it. THE moves and the electrifying atmosphere of boxing, it boosts you. On the other hand, you wouldn't be against avoiding blows... A problem? One solution: boxing without combat! This practice consists of perform boxing movements in a vacuum or exercises on a punching bag. In other words, without physical contact! The goal here is to exercise, more than to perfect your boxing techniques and train for combat, while hitting… bars. 

That said, it can be an excellent introduction to boxing, before entering the ring!

Why do contactless boxing? 

Because we can let off steam and enjoy the multiples benefits of boxing without hurting yourself, then it would be wrong to deprive yourself of it: 

– Work on your cardio ; 

– Improve your endurance, balance and coordination; 

– Burn calories (on average 600 kcal / course); 

– Strengthen and tone the entire body ; 

– Refine your silhouette ; 

– Gain strength and self-confidence; 

– … 

Boxing without combat and its variants 

Seduced by the idea of punching without taking any in return and sweating while having fun? That’s good, there are more and more studios offering contactless beginner boxing classes in Paris. Fitness boxing classes or fit boxing, cardio boxing, body attack, shadow boxing, sweat boxing... It's up to you to find the boxing concept that suits you according to your desires and your goals! 

Le Cercle Paris, the boxing concept that hits 

What if you started boxing by exploring the new boxing concept of Cercle Paris, an immersive experience that brings a smile (and muscles) ? At Cercle Boxing, we practice contactless boxing and safe for maximum enjoyment. Our 50 minute sessions alternate between boxing movements on aqua-bag and HIIT on fitness bench. An explosive cocktail intended for both beginners and Rocky Balboas in the making! 

THE workout of the Boxing Circle, it's 10 rounds for learn classic boxing moves, do muscle strengthening and work on your cardio. Are you afraid of not lasting? Wait to meet our coaches, always ready to encourage you and share their ideas with you. best boxing tips. And to spice things up? Urban music playlists selected with taste and love! 

Don't wait any longer to book your next boxing class At Boxing Circle (Paris 9) and join the gang!