How many calories do you burn during a body attack session?

The effects of body attack on the body

Why is body attack effective for weight loss?

The body attack allows complete fitness and firming of the lower and upper body. And it is precisely our muscles that are our best allies when it comes to slimming down and losing weight. All you have to do is look at the program of a body attack session to understand why this sport melts fat (almost) visibly. Plyometrics, running, aerobics, cardio training, muscle strengthening with abs, push-ups, glutes… How could superfluous calories be resisted?

Add to that a (relatively) balanced diet and you will get the body you dream of, in addition to a mind of steel!

How to burn as many calories as possible in body attack?

It is possible to burn between 500 and 800 calories per body attack class. Yes, it's a lot but it's definitely deserved. The number of calories spent during a body attack session will depend on your weight, but also on the duration (30, 45 minutes or 1 hour) and the intensity of the class. On average, a 70 kg person will burn 650 calories during an intensive one-hour body attack session.

No need to rush your body if you're just starting out! Take the time to familiarize yourself with this sport by starting with 30-minute sessions, before gradually increasing the length of your sessions. The secret in body attack to obtain better results quickly and burn maximum calories is regularity. Ideally, take part in 2 or 3 classes per week, with at least 1 day of recovery between each session.

Other effective sports for burning calories

The concept of losing calories excites you (oh?!), but the body attack program a little less? Are you still wondering about the choice of sport? No stress, other physical activities allow you to burn as many calories in a minimum of time. Among them, we find:

• Running : 600 calories per hour on average.
• The bike Or aquabike : between 550 and 600 calories per hour on average. – Fitness: 500 calories per hour on average.
• Boxing : 650 calories per hour on average. Do you like the idea but are you afraid of blows and fights? At CIRCLE, we invite you to take advantage of all the advantages of the boxing, without the disadvantages of cardio boxing. In our studio, you hit aqua bags, sharpen yourself on fitness benches and let off steam to music! As a bonus: our coaches highly motivated are here to give you their best tips.