"HARD CORE" Sessions: Unleash yourself in the ring on September 3, 5 and 8!

Set the stage on fire with the \"FAST\" focus sessions on September 9, 11 and 14!

80 min of furious, jabs & squats with Maud on the 14th and 15th!

Boxing exercises

VMA boxing exercise: boost your endurance

Boxing exercise with elastic: learn to develop your power

Kettlebell boxing exercise: boost your performance in the ring!

Boxing pear exercise: master speed and precision

Plyometric boxing exercise: boost your performance

Boxing shoulder exercise: strengthen your shoulders effectively

Bear paws boxing training: how to train?

Exercises with a weight bench: targeted exercises for each zone

Strengthen the neck boxing: why and how?

Boxing skipping rope: the importance of the skipping rope in boxing

Uppercut boxing: the secrets of this formidable blow!

Jab boxing: everything you need to know about the basic boxing punch!

Punching bag training: everything you need to know!