Focus on all the benefits of boxing!

What are the benefits of boxing?

La boxe est un sport complet dont les bienfaits se ressentent aussi bien physiquement que mentalement. En pratiquant cette discipline, vous allez perdre du poids et tonifier l’ensemble des muscles de votre corps. Vous allez aussi apprendre à mieux maîtriser votre souffle, votre cardio et vos émotions. Vous éliminez le stress tout en boostant votre confiance en vous.

1. You eliminate calories

Entre la corde à sauter, les esquives et les enchaînements de coups de poing dans le sac de frappe, une grande quantité d’énergie vous est demandée lors d’un boxing training. And who says energy required, says calories burned !

Along with walking, boxing is THE sport that will make you lose the most unwanted fat. The perfect recipe to maintain your body in good health. C’est la pratique ideal If you want losing weight or improve your well-being. So forget about diets and constant deprivation. Instead, put on your boxing gloves and knock out the calories

2. You strengthen your body (and your game)

Boxing is a sport that requires both strength and some power. They are combined and distributed among your members of the upper body and in those of lower body : shoulders, arms, hips, legs, etc.

Quand vous passez à l’attaque, sur un adversaire ou sur un sac de frappe, c’est dans vos muscles que votre corps va chercher l’explosion de votre force. Plus vous êtes explosives, the better your shots. Workout after workout, your muscles gain strength endurance and in resistance. You can then increase the cadence and the difficulty of your boxing exercises over time. 

You'll train harder and longer, to burn even more calories.

3. You strengthen your core

Comment parler de vos muscles sans parler du plus important d’entre eux ? Your heart. Like most high-intensity sporting activities, boxing puts a lot of strain on your heart. With each of your movements and before sending your blows, each breath is pumped directly into your heart and your lungs.

During your training, when you chain punches together quickly, you work on the managing your breathing And you improve your endurance. Your boxing session allows you to strengthen your health. This also allows you to recover faster lors de moments de stress dans votre vie quotidienne. C’est tout bénef, non ?

4. You improve your coordination and posture

On vous l’a déjà dit Tiger, sur le ring, face au sac de frappe ou aux pattes d’ours, ce sont tous les muscles de votre corps qui sont sollicités. Une hand-eye coordination se met en place. Elle vous permet d’avoir un good timing and one good balance when throwing your shots. Your connection « brain to jab » s’améliore au fil des entraînements.

During the exercises, you also use your back and to your abs. They help you maintain good covered posture. It allows you toto dodge shots opponents, and send a strike powerful And precise at the right time.

And then, our great friend Rocky once said: « Pour moi la boxe est une forme de danse, sans coordination, elle n’est pas aussi belle » . Yet another reason to apply yourself and stay concentrate during your workouts.

Quels sont les bienfaits mentaux d’un sport de combat comme la boxe ?

The benefits of boxing are numerous, but they are not only physical. Practicing this sporting activity also allows you to strengthen your health mental and your well-being.

1. You discipline yourself

Boxing can be seen as a sport therapeutic and challenging. She teaches you about yourself discipline, to you to coordinate and she always pushes you to exceed your limits. As you go through the exercises, you will always want to challenge a little more, essayer d’aller plus loin et de vous améliorer.

By working on your mind, you become, in a way, your own coach and your own motivation source. Vous êtes plus exigeant avec vous-même. En sortant du ring, l’objectif est d’être une meilleure version de vous-même que quand vous y êtes monté.

2. You are full of self-confidence

Boxing helps strengthen the pair self-confidence And self esteem. Avec ce sport de combat, c’est endorphins galore And well-being.

During your first sessions, you will discover your strengths, your weaknesses, your physical abilities, your mental abilities and your boundaries. You then learn to set goals and exceed them with each workout. You will very quickly realize that you are capable of meeting the challenges you impose on yourself. You will then have more and more confidence in yourself to go further with each session. Make the tiger inside you roar!

3. You relieve stress and recharge your batteries

Lors d’une session de boxe, le sac de frappe est votre ami. Il est là pour vous aider à relieve all the stress that you can accumulate in your daily life. And we're not going to lie, hitting it lets off steam! Whether for the body or the mind, boxing is the perfect sport to free you from everything that bothers you.

Rien de tel qu’un bon coup de poing pour décharger votre force et pour relieve muscle tension qui s’accumulent quand vous êtes stressé.

The more you hit, the more your concentration increases and the better the quality and the shape of your actions. Blow by blow, you say goodbye to stress while becoming a better boxer.

4. You relax

En bon sport de combat, la boxe suit toutes les autres activités physiques : une session, c’est avant tout du pleasure. When you enter the studio or you get in the ring, you make a break and you cut yourself off from the outside world.

Grâce à cette activité, vous pouvez vous dégourdir après une longue journée stressante ou épuisante. C’est le sport idéal pour externalize and find yourself with yourself.

In addition, when you box, you secrete endorphins, which are pleasure hormones. Pendant votre séance, votre esprit s’allège et se soulage. Vous en ressortez donc beaucoup plus relaxed and of better mood. Why deprive yourself of it?

What are the disadvantages of boxing?

As you know Tiger, boxing is part of the category of combat sports. Its main inconvenience is therefore the fear fights against another boxer.

Effectivement, lors des phases de combat, l’inconvénient est qu’il y a des risk of injury. According to types of boxing practiced, the parts of the body that are exposed vary. And poorly placed blows, to the chest or head for example, can unfortunately leave after-effects.

Sometimes you can also encounter fighters who are much stronger than you. The hits received can then alter your morale and your self-confidence.

However, the way you practice boxing is a question of choice according to your goals, your preferences and the benefits that you want to benefit from with your practice. Some will want to work their spirit of competition, tandis que d’autres voudront simplement se exceed And maintain their health. Everyone has their own view of the benefits of boxing.

How to benefit from the benefits of boxing?

Il existe aujourd’hui de nombreuses manières de faire de la boxe. Le type de boxe le plus connu est la boxing. It is practiced only with punches and gloves to protect the fighters' hands.

Si vous avez envie d’utiliser d’autres parties de votre corps dans vos entraînements, vous pouvez vous laissez tenter par une foot and fist boxing such as the French boxing where the muay thai.

And if you want to enjoy the benefits of boxing without taking any punches in return, try lessons fitness boxing.

Choose the type that best suits your desires and goals. To lose weight without being injured, the cardio boxing is your best option. But if you're looking to be a little more challenged in your practice and the punches don't scare you, opt instead for Thai boxing or mixed martial arts.

Quoi qu’il en soit Tiger, vous seul pouvez décider vers quelle boxe vous tourner. N’hésitez pas à faire des cours d’essai pour test the different concepts. You will be able to form an opinion on them more easily once you have tried them.

En tout cas, pour bénéficier des bienfaits de la boxe, ce qui compte le plus, c’est votre regularity. C’est en faisant vos exercices régulièrement que vous allez pouvoir améliorer la shape of your blows, but also your resistance and your coordination. Keep going!

To become a better boxer, you can also add boxing exercises. muscle strengthening dans votre entraînement de boxe. L’alliance bodybuilding-boxing vous permet de travailler sur tous les attributs d’un bon boxeur. Elle facilite aussi votre weightloss and your progress in the discipline. Do not neglect it !

To conclude

Vous l’aurez compris, la pratique de la boxe peut vous être bénéfique sur de nombreux points :

1. Each muscle in your body is called upon when you box. You thus improve your resistance, your coordination and your posture.
2. This discipline allows you to take care of your health and helps you losing weight. YOU eliminate calories, tone your muscles, strengthen your heart and your endurance.
3. Boxing is also a very good psychological leverage to ease your mind and improve your self-confidence. It allows you to de-stress and rrecharge your batteries.
4. There are many types of boxing : English boxing, French boxing, mixed martial arts, cardio boxing, etc. Choose the type that suits you best according to your goals and your expectations d’une telle pratique sportive. Les bienfaits suivront si vous êtes regular in your practice.

Find all the benefits of boxing at Cercle Boxing

Are you convinced by the benefits of boxing and want to get started? Come and discover fitness boxing 100% uninhibited And 100% fun.

At Boxing Circle, nous avons la solution qu’il vous faut. Pendant 50 minutes, 10 rounds, alternate between exercises boxing English and of muscle strengthening. All at the rhythm of playlists motivating in a room plunged into the dark.

Et si vous avez un doute Tiger, non, vous n’avez pas besoin d’être un boxeur aguerri pour entrer dans le studio. Nos cours sont accessible has all. Aucun duel, aucun choc. Les aqua-bags encaissent vos coups mais ils n’en distribuent pas. Vous êtes sûr de faire le poids face à votre adversaire.

In addition, with our coaches explosives And smiling, you will learn to master the classic shots English boxing without the hassle. The strike !

C’est le moment de mettre les poings sur les i avec vous-même ! Découvrez une nouvelle façon de prendre soin de votre santé et d’éliminer votre stress !

Switch off Tiger. We're waiting for you around!