Ladies, where to do fitness?

It's decided, you're ready to put on your sneakers for a complete fitness! Fitness for women est une discipline de choix, aussi bien pour sculpter son corps, perdre du poids ou simplement se défouler, Mais saviez-vous que le fitness englobe en réalité un ensemble d’activités physiques ? Oubliez les cours d’aérobic des années 80 en tenue fluo, aujourd’hui on vous parle de deux sports tendances et particulièrement efficaces pour improve your physical condition: aquabiking and cardio boxing. Which side will you choose?

L’aquabiking, un sport doux

Aquabike in a few words 

Aquabiking attracts more and more fans of fitness for women and that is not surprising! This aquatic sport, which consists of pedal a bike installed in water, allows exercise and improve cardio. But don't think it stops there! Thanks to a multitude of varied positions, a supercharged coach and catchy music, you use all the muscles in your body. A gentle sport, certainly, but complete!

The benefits of water

Water has the effect of naturally carrying out a formidable draining massage against cellulite, And to intensify the effort. But do not panic, aquabike allows work on muscle strengthening, while respecting the joints and without causing aches! This physical activity is also recommended for pregnant women, and people undergoing rehabilitation or suffering from back pain.

So, if you are wondering where to do fitness for women, gently, direction aquabike studio closest to you!

Cardio boxing, an invigorating sport 

Cardio boxing in a few words 

Are you looking for an activity? fitness for women ? Think about cardio boxing! Anyone who thinks boxing is only for men should come into the ring! Focused on fitness, cardio boxing is a sport derived from boxing which combines cardio (sprint on the spot, jumping jack, etc.) and muscle strengthening (abs, squats, lunges, etc.). So, what connection with boxing will you tell us? Cardio boxing also integrates learning basic boxing moves and punches (hook, jab & cross, uppercut…), with the difference that these are not worn. Fun and explosive, cardio boxing is the ideal sport for refine your figure, let off steam and knock out your stress!

The Boxing Circle in Paris

Are you interested in cardio boxing? Can't wait to put on the gloves and do battle? We will meet you at Boxing Circle For intensive training in music, in front of your aqua-bag and your fitness bench! Our objective ? Push you to exceed your limits alternating Boxing Moves and High Intensity Interval Training, and make you love it! Ready to join in the round to spend 45 minutes of pure happiness? It's happening at boxing studio du Cercle, Barbès-Rochechouart metro (line 4) or Antwerp (line 2)