How group fitness classes work and benefits

What could be more motivating than a dynamic group sports class, led by a caring and energetic coach? Participating in group fitness classes is indeed an excellent way to practice sport regularly and enjoy it. And we see you coming... No, sport and pleasure are not incompatible, quite the contrary! Among all the activities that fitness includes, there is necessarily one that suits you. And if you're still in doubt, we have a little idea of what you might like...

Why take group fitness classes?

Do you have the desire but not always the motivation to play sports? Believe it or not, you are not alone. Training in a group fitness class has many advantages:

• Follow a structured and supervised course

• Benefit from advice from a coach who, he/she, is always motivated

• Keep the rhythm, from the beginning to the end of the session, thanks to the other participants

• Encourage each other to give the best of oneself

• Enjoya unique and stimulating atmosphere

• Make new meetings, exchange and have a laugh (and more if there are affinities. But that’s your business.)

  Where to take fitness classes? 

  Fitness in all its forms

  Behind the group fitness classes, hide several activities and various methods. Among the best known and practiced, we find body combat, body sculpt, cardio boxing and even pilate. Each achieves different objectives : lose weight, tone your muscles, improve your cardio, work on your flexibility, sculpt your body... It's up to you to define your needs, desires and expectations to choose your camp!

  Collective sessions by Le Cercle, Paris 

  A group fitness class at Le Cercle, it's 50% boxing, 50% bootcamp to meet three objectives: let off steam, improve your physical condition and have fun. In other words, a workout as good for morale as for the body! Thanks to our coaches trained in this discipline, you will learn how to there gentle boxing, on an aqua-bag, and alternate with cardio and muscle strengthening on a fitness bench.

  Ready to join in with a group of people to a rocking soundtrack? Together we roar louder, then enter the circle!