For reason X or Y, or even Z, you would like to lose weight? Are you thinking about (re)starting sport? Hell yeah! Practicing physical activity regularly is indeed part of any quality slimming program. But be careful, not just any one! We all dream of obtaining results quickly, but we still need to find the right balance so as not to gain back those lost pounds. So, what sport do we practice to lose weight sustainably?
If you had to remember one thing, it's this: endurance sports are the most effective for eliminating unnecessary calories and fat, since they work the body as a whole. So, if your goal is to lose a few pounds, without gaining them back, you will have to turn to a cardio activity. Among the most popular, we find cycling, walking, running, swimming, aquagym but also all cardio training classes. High-intensity sports, such as HIIT or cardio boxing, have the advantage of burning fat during and after exercise. Crazy, right? It is generally recommended to practice one of these sports 2 to 3 times a week to lose weight sustainably.
We don't say it enough, but it is just as important to choose a sport that excites you and motivates you. Doing sport to lose weight, yes, but with pleasure so as not to get discouraged after 2 sessions!
THE Le Cercle, it's a boxing x bootcamp workout for 100% who loves it! Is your boxing knowledge limited to Rocky and Million Dollar Baby? No worries! Our 50-minute sessions are accessible to absolutely everyone since no experience is required. Likewise, you can count on our professional coaches (the cream of the crop) who will never let you down!
In addition to boxing training, each session is composed of muscle strengthening and HIIT sessions. If you find a more effective workout to work your muscles in depth and lose weight sustainably, we ask to see!
(*pizza could actually be our newsletter, but it's pretty good too)
Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
Le Cercle Boxing – Studio Bastille – Club de boxe à Paris
28 rue Popincourt, 75011 Paris
THE BOXING CIRCLE
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Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
Le Cercle Boxing – Studio Bastille – Club de boxe à Paris
28 rue Popincourt, 75011 Paris
