It's decided, you're ready to put on your sneakers for a complete fitness! Fitness for women is a discipline of choice, whether for sculpting your body, losing weight or simply letting off steam. But did you know that fitness actually encompasses a set of physical activities? Forget the aerobics classes of the 80s in fluorescent outfits, today we're talking to you about two trendy and particularly effective sports for improve your physical condition: aquabiking and cardio boxing. Which side will you choose?
Aquabiking attracts more and more fans of fitness for women and that is not surprising! This aquatic sport, which consists of pedal a bike installed in water, allows exercise and improve cardio. But don't think it stops there! Thanks to a multitude of varied positions, a supercharged coach and catchy music, you use all the muscles in your body. A gentle sport, certainly, but complete!
Water has the effect of naturally carrying out a formidable draining massage against cellulite, And to intensify the effort. But do not panic, aquabike allows work on muscle strengthening, while respecting the joints and without causing aches! This physical activity is also recommended for pregnant women, and people undergoing rehabilitation or suffering from back pain.
So, if you are wondering where to do fitness for women, gently, direction aquabike studio closest to you!
Are you looking for an activity? fitness for women ? Think about cardio boxing! Anyone who thinks boxing is only for men should come into the ring! Focused on fitness, cardio boxing is a sport derived from boxing which combines cardio (sprint on the spot, jumping jack, etc.) and muscle strengthening (abs, squats, lunges, etc.). So, what connection with boxing will you tell us? Cardio boxing also integrates learning basic boxing moves and punches (hook, jab & cross, uppercut…), with the difference that these are not worn. Fun and explosive, cardio boxing is the ideal sport for refine your figure, let off steam and knock out your stress!
Are you interested in cardio boxing? Can't wait to put on the gloves and do battle? We will meet you at Boxing Circle For intensive training in music, in front of your aqua-bag and your fitness bench! Our objective ? Push you to exceed your limits alternating Boxing Moves and High Intensity Interval Training, and make you love it! Ready to join in the round to spend 45 minutes of pure happiness? It's happening at boxing studio du Cercle, Barbès-Rochechouart metro (line 4) or Antwerp (line 2)
Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
The Boxing Circle | Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris
Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
The Boxing Circle | Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris