How many calories do you burn during a body attack session?

The concept of body sculpt in a few words

Commonly used in recent years in many sports halls, the body sculpt is a dynamic fitness technique, practiced in music. It allows you to reshape your silhouette and have a muscular and toned body. This new discipline is a perfect mix between the body bump for the muscle strengthening side and the step for the cardio dimension.

How to build muscle with body sculpt?

THE body sculpt is recommended for people who want to sculpt their body in a fun way. Squats, back, glutes or even abdominals, all the muscles are used! With its rhythmic sessions, this activity helps strengthen muscles, improve cardio and quickly burn calories to facilitate weight loss! The result ? A curved, toned and muscular body!

Other sports that build muscle

Because in life, there's more than body sculpting! Indeed, other equally powerful alternatives exist and are offered to you by our super coaches at Le Cercle boxing center. Don't panic, we'll explain everything to you!

The body attack

THE body attack is an energizing fitness class that builds your endurance and sculpts your body! This intense activity combines athletic movements like jumping with strength actions like push-ups. On the program: cardio, strength training and stabilization exercises. An ideal sport to let off steam and regain a sharp figure!

Body combat

A true cocktail of boxing, karate and taekwondo, the body combat is a discipline inspired by martial arts movements. Between kicks, punches and combat positions, it is an excellent activity to develop your coordination, improve your cardio and strengthen your entire body, particularly the abdominal area. You will have understood, if you want a sport that combines cardio, muscle strengthening and stretching, body combat is made for you!

 Women's boxing without combat

There women's boxing without combat is an intense and very effective sport for keeping in shape. Its particularity lies in the fact that there is no opponent and therefore no risk of being hit. In fact, you will learn to strike without fighting someone. Instead, you will let off steam on an object with the sweet name of an aqua bag!

The goal of women's boxing? Train and unwind while having fun!

It uses all the muscles of the body as well as our cardiovascular system. A sculpted and firmed silhouette is all the promise this sport offers! More than a purely physical activity, it also helps develop self-confidence and relieve tension.

Body sculpt, body attack, body combat or women's boxing... you don't know which sport to choose? The best way is to try a fitness classes at Circle Boxing Studio ! We're waiting for you in the ring!