Welcome » Welcome » The BABA of boxing » The cross boxing technique: how to master it?
Are you interested in combat sports? THE cross boxing is a type of exercise that allows everyone to surpass and D'achieve a higher level of fitness. Suitable for all levels, cross boxing can transform your upper body but also your perception of boxing. Curious to know more? Join us for the warm-up!
Let's get ready to rumble tiger! 🥊
Cross boxing uses both boxing and fitness techniques. This is a training method, often practiced in English boxing. It is designed for all those who want to let off steam while sculpting their bodies. It is therefore the perfect alliance between the cardio intensity of boxing and the muscular rigor required by fitness!
More concretely, what is cross boxing? This name designates a direct and powerful punch, coming from the back hand, used in combat sports. The blow must cross the center line of the body to reach the opponent. Unlike the jab, the cross is a blow heavy, used to hurt. Cross-country technique requires rotation of the body and a extension complete rear arm, drawing power from the feet, through the hips, and channeling it into the fist. The cross is often used for English boxing sequences.
The “cross” punch in boxing is a fundamental one that appeals for its simplicity and his efficiency. Particularly used in English boxing, it allows develop her synchronization, there precision and the power. Beyond a demonstration of brute force, it is the result of a coordination perfect throughout the body, from the feet anchored to the ground to the fist reaching its target. This technique also teaches the importance of custody, because after throwing this punch, the boxer must be ready to quickly return to a defensive position.
To master cross country, several exercises can be integrated into your training routine:
Mastering the cross in boxing requires understanding and practicing each component of this punch. Here's how to run an effective cross, step by step:
2. The arm movement :
3. Body rotation :
4. The impact on the target :
5. Return to custody :
To improve your cross country, we suggest some areas for improvement:
By integrating these elements into your training, you will develop a stronger, more precise and efficient cross.
Cross boxing offers a full range of physical and mental benefits. This discipline is not only an effective way to get in shape, but it also contributes to the general balance of well-being. Let's take a closer look at the benefits it brings.
By improving your cross kick in boxing, you not only improve your strength, endurance and coordination but also your progress in the discipline! With its many benefits, both physical and mental, this discipline encourages not only continuous improvement on a personal level but also greater self-confidence and better stress management.
Want a new physical challenge? You can count on the workouts of Le Cercle !
What awaits you in the club? 50 minutes of workout which mix movements of boxing on a aqua bag and exercises fitness on a bench. All in the twilight, to the sounds of hot playlists.
Rest assured, at the Circle, no duel is not expected. Only the aqua-bags return the blows! In addition, you can arrive with peace of mind sinceno experience is required.
In the program : 5 rounds of bootcamp and 5 rounds of boxing :
So, to have the best cross country in Paris in a wild atmosphere accompanied by more than lively coaches, you know where to head! Put on your gloves and get into the ring of your choice: Montmartre, Beaubourg or Bastille. A spot is made for you. 🔥
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Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
The Boxing Circle | Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris
Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
The Boxing Circle | Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris